Detox Retreats & Exploration of Oman

10:00 AM: Check-in at Sifawy Boutique Hotel

Detox Shot served upon arrival.

11:00 AM – 12:00 AM: Welcome & Introduction Circle

Morning green juice.

12:00 PM: Mediation (40 minutes relax and unwind)

01:00 PM: Lunch

Lunch fruits.

02:00 PM: Free time - rest

Optional activities (see list) sunbathing, swimming pool, beach, marina walk…

HERBAL TEA STATION: During the free time, we invite our guests for a “BOL AIR” session (2 minutes each)

04:00 PM: Mixology Workshop

Benefit of detox, the Art of Juicing & Tasting – Duration: 1h30

06:00 PM: Yoga

Breathing & Stress Management – Duration: 1h30

08:00 PM: Dinner

Evening meal /fruit & vegetable.

Herbal Tea Station:

Essential oil infusion – Evening infusion – Psyllium

10:00 PM: Mediation (optional)

Upon Waking: Detox shot in room 

Then herbal tea station: “Bol d’Air” and Special detox tea.

06:30 AM: Gentle practice – Duration: 45 min

07:15 AM: Tea-Break – Duration: 15 min

07:30 AM: YOGA CLASS – Duration: 1H30

09:00 - 10:00 AM : Green Juice Tasting & Cold Bath Experience

Green Juice Detox (Green juice is served after yoga and enjoyed slowly before and after the cold plunge)

Cold Bath (Close to the beach)

10:00 AM: Breakfast

Fruits & Herbal tea.

11:00 AM: Boat Trip – Duration: 2H

(Patricians will have their own tea thermos filled dates will be served on the boat)

01:15 PM Upon Arrival (Boat Trip)

Green juice served in the Sifawy Hotel

01:45 PM: Lunch

Lunch fruits / (it needs to serve the lunch 30 minutes after having the green juice)

02:30 PM: Free time - rest

Optional Activities (see list) sunbathing, swimming pool, beach, marina walk…

04:30 PM: Cold Bath – Duration: 1H

05:30 PM: Green juice 

06:00 PM: YOGA CLASS or Pilates Class - Duration: 1H30

08:00 PM: SPECIAL LAST NIGHT DINNER BY THE BEACH

Evening meal /fruit & vegetable 

Herbal Tea Station

Essential oil infusion – Evening infusion – Psyllium

10:00 PM: Mediation

Upon Waking: Detox shot in room 

Then herbal tea station: “Bol d’Air” and Special detox tea.

07:30 AM: Yoga Class – Duration: 1H30

Green Juice Tas/ng & Cold Bath Experience

Green Juice Detox (Green juice is served after yoga and enjoyed slowly before and after the cold plunge)

COLD BATH (Close to the beach)

10:15 AM: Breakfast 

Fruits & Herbal tea.

11:00 - 11:15 AM: Participants return to their rooms to prepare their luggage and check out. Luggage can be stored at the 

reception.... It's not finish!

12:00 PM: Departure to the “Dunes Restaurant”

A magnificent beach in a natural setting between the sea and the desert.

FREE TIME at Dunes till 1PM - rest, sunbathing, beach, walk or simply enjoying the scenery

01:30 PM: LUNCH at Dunes – Duration: 1h30

colorful healthy food to say goodbye

03:00 PM: Back to Jebel-Sifah, collect luggage, and drive back to Muscat.